Different individuals may have varying needs for dietary supplements depending on their specific circumstances. While it’s always important to prioritize a healthy and balanced diet as the primary source of nutrients, certain groups of people may benefit from dietary supplements:
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Individuals with nutrient deficiencies: People who have been diagnosed with specific nutrient deficiencies, such as iron, vitamin D, vitamin B12, or folate, may need dietary supplements to address these deficiencies and restore optimal nutrient levels.
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Pregnant and breastfeeding women: During pregnancy and lactation, women have increased nutrient needs to support the growth and development of the fetus or infant. Prenatal multivitamins or specific supplements, such as folic acid and iron, are often recommended for these women to ensure adequate nutrient intake.
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Vegetarians and vegans: Individuals following vegetarian or vegan diets may have a higher risk of certain nutrient deficiencies, such as vitamin B12, iron, calcium, and omega-3 fatty acids. Supplementing with these nutrients can help prevent deficiencies and maintain overall health.
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Older adults: Aging can be associated with reduced appetite, impaired nutrient absorption, and increased nutrient requirements. Therefore, older adults may require supplements like calcium and vitamin D for bone health or vitamin B12 for energy production and cognitive function.
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Individuals with specific health conditions: Certain medical conditions or treatments can affect nutrient absorption or increase nutrient needs. For example, individuals with celiac disease, inflammatory bowel disease, or gastrointestinal surgeries may require supplements to address nutrient deficiencies. Similarly, people undergoing chemotherapy or radiation therapy may need supplements to support their nutritional status.
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Athletes and physically active individuals: Intense physical activity can increase nutrient needs, particularly for energy production, muscle recovery, and joint health. Athletes and active individuals may consider supplements like protein, creatine, or omega-3 fatty acids to support their performance and recovery.
It’s important to note that individual needs may vary, and the decision to take dietary supplements should be made in consultation with a healthcare professional or registered dietitian who can assess your specific requirements and recommend appropriate supplementation, if necessary.